Medicine Hat is the sunniest city in Canada and can frequently see temperatures in the high 20's and 30's in the summer months. See tips below for staying safe in the sun & heat.
Stay hydrated by drinking plenty of water, don't wait until you are thirsty.
Take frequent breaks in the shade- under a tree or umbrella.
Wear a hat.
Apply sunscreen 20 minutes before going outside and reapply every 2 hours.
Try a cooling towel on your neck and head.
Protect your eyes by wearing sunglasses.
Wear light weight clothing.
Watch for signs of Heat Exhaustion and Heat Stroke.